Today I felt a little discouraged to do my yoga, I've missed more in the last two weeks than I have in the entire two months I've been going now. Missing another day isn't going to fix that so I have to do it. As I held the different possitions I started thinking about the church, the way it was described it as a "body" in that each member has a different roll to play and we depend on each other, this mentality actually helped me with the balance postures because I decided to trust each part of my body to do it's best and insead of trying to concentrate more on what I was doing I concentrated less and let the feet, legs, and arms do what they know how to do. I'm good at balance and what I've come to learn is both a mental and physical excercise if you doupt, you'll fall, you have to go for it and trust that your foot is capable of caring for it's job.
I paused at one point to go check on Wesley and procrastinated a little coming back, but I did come back.
Workout: Yoga
Intensity: 10
Breakfast
frozen mixed fruit
protein powder scoop
milk 0% 1 cup
Snack
3 eggs scrambled
black diamond marble cheese 3oz
Lunch
yogurt 0% 1 cup
2 chocolate chip cookies
Snack
value pack protein bar
Supper
homemade pizza 3 pieces
smokie
hot dog bun
ketchup 2 tbsp
mustart 1 tbsp
corn on the cob
margarine 3 tbsp
Other
m&ms 1/4 cup
A Healthy Postpartum
To begin the journey to greater health the first thing you need is imagination. You need to see beyond today to perceive that you can indeed say no to seconds, cheesecake and overcome other struggles. Right now all your clothes fit you, your comfortable. Buy a pair of jeans a size or two to small. I knew I could make it back from 180lbs to 155 because I had been 155 only a year earlier and had an entire wardrobe I wanted to fit again.
Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.
I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.
as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them
Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.
I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.
as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them
Thursday, June 30, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment