It was Canada day today I'm not sure what it is that took my entire day away, but I didn't do my workout today. At the beginning my workout was first priority over any kind of house work. I think I've started to count on myself doing it in the evening to much and not trying to just fit it in wherever it will fit.
I used to nap in the morning with Wesley, then do weights during her second nap and abs at night when she fell asleep, except for yoga which I only did after she fell asleep so I wouldn't be interupted because it's the longest one and it sort of builds on itself as you become warmed up, and only if I missed doing it during her nap I would do it at night. Lately I've been counting on my nights get it all done, and my evenings have been especially busy, considering that it's summer.
After the fireworks we went to Tims and visited with Trevor, Travis, and Keirsten Then went back to countess where people where having cake and ice cream, it wasn't hard to resist those treats just after what I had at Tims.
Breakfast
strawberries
milk 0% 1 cup
protein powder scoop
Snack
value pack meal bar
Lunch
banana french toast scramble
-2 slices rye bread
-1 banana
-1 egg
-1/4 cup milk 0%
-butter 1 tbsp
-syrup 1 tbsp
Snack
3 scrambled eggs
black diamond marbled cheese 4oz
Supper
slow cooker beef stroganoff 3/4 cup
whole wheat noodles 1 cup
garden salad 1 1/2 cups
light caesar salad 2 tbsp
Other
whole grain orange carrot muffin
ice cap supreme with chocolate milk and mint flavour shot
double double coffee
A Healthy Postpartum
To begin the journey to greater health the first thing you need is imagination. You need to see beyond today to perceive that you can indeed say no to seconds, cheesecake and overcome other struggles. Right now all your clothes fit you, your comfortable. Buy a pair of jeans a size or two to small. I knew I could make it back from 180lbs to 155 because I had been 155 only a year earlier and had an entire wardrobe I wanted to fit again.
Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.
I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.
as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them
Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.
I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.
as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them
Friday, July 1, 2011
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Abs whilst performing abdominal exercise in a dynamic way indicates getting away from the traditional crunches and focusing on constructing core strength. Core training strengthens muscles that stabilize the body. It helps to keep the torso in place whilst strengthening and firming abdominal muscles.
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