Wow I'm so happy with the results I've seen so far, I challenged myself today to see if I could eat properly all day, and I'm proud to say I did. No bad food and good foods at the right times, so yay me. I really wanted to see how good I would feel in the morning if I didn't eat anything bad today however pushing play was really tough for some reason. I procrastinated on it after Wesley went to sleep for the night but finaly just did it and felt great about doing it.
I'm really seeing a lot of progress in my lifting, I feel much stronger am doing more push ups and lifting more weight.
Breakfast
frozen mixed fruits
banana 1/2
milk 0% 1 cup
yogurt 1.4%
protein powder scoop
Snack
value pack protein bar
Lunch
campbells low sodium alphabet veggie soup 2 cups
whole wheat bread 2 slices
cheddar cheese 4oz
butter
Snack
campbells low sodium alphabet veggie soup 2 cups
marie baby cookie 1
Supper
mixed berries 1 cup
milk 0% 1 cup
kale leaf
carrot 1/2
protein scoop
Other
green tea in 0% milk
banana
A Healthy Postpartum
To begin the journey to greater health the first thing you need is imagination. You need to see beyond today to perceive that you can indeed say no to seconds, cheesecake and overcome other struggles. Right now all your clothes fit you, your comfortable. Buy a pair of jeans a size or two to small. I knew I could make it back from 180lbs to 155 because I had been 155 only a year earlier and had an entire wardrobe I wanted to fit again.
Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.
I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.
as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them
Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.
I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.
as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them
Tuesday, June 28, 2011
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