Yes, I'm still thinking about being healthy...
thinking has to make it's way into doing yet though
I got pants as a christmas gift, it was a little depressing cause they where a little tight at size 13, while I used to fit between 11 and 12 comfortable. Breastfeeding does require a bit of extra fat so that the hormones can circulate properly and I know I'm required to eat a lot so that my body is being taken care of and producing milk (they sure don't put dairy cows on low calorie diets and for good reason) but that doesn't mean chocolate and ice cream...
I need to eat healthier and get more activity into the day. I realize that I'm not suposed to be training for a marathon or anything at this point but I was out of breath after two rounds of DDR that's ridiculous.
My hopes:
Get the house clean
Declutter my house and my goals. My goals are top heavy in comparison to the time and mental energy I spend on them. I need to stream line them so that I can actually get some of them done.
Work out a daily routine for keeping the house clean
Make excercise a part of that daily routine
Cook low sodium and low fat foods, keep away from processed foods, eat more vegitables
How am I going to do this:
Invite mel over tomorrow to help with house cleaning
Wake up and eat breakfast then do a bigest loser workout
Sit down with my household coach binder and organise it, make a section for thoughts and daily evaluations
Write about my goals and select what I'm going to be working on for the next month
A Healthy Postpartum
To begin the journey to greater health the first thing you need is imagination. You need to see beyond today to perceive that you can indeed say no to seconds, cheesecake and overcome other struggles. Right now all your clothes fit you, your comfortable. Buy a pair of jeans a size or two to small. I knew I could make it back from 180lbs to 155 because I had been 155 only a year earlier and had an entire wardrobe I wanted to fit again.
Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.
I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.
as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them
Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.
I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.
as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them
Monday, December 27, 2010
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