I am finally seeing that health begins with a simple statement, that is not just said, but felt and believed. That statement is some like, "I want to take care of myself." or "I want to honor myself." It takes effort and patience to really slow down enough in life to pay attention to our dietary habits. Yet to really regain your health, you need to carefully listen to the signals your body is telling you about how much foods to eat, and what types of foods to eat.
"The best way to find out about your unconscious apart from dream analysis is by doing what I call the Daily Review. With its help you can find out your true reactions to certain events; you begin to pull off masks and stop pretenses. You can find out where your actions go against a spiritual law.
The daily review should be conducted in the following manner:
Let the whole day pass in front of your eyes and in your memory; think of everything that has happened and has given you, in some way, a disharmonious feeling or reaction.
And no matter how wrong the other may have been, the moment you have been negatively touched by it, there must be something wrong within you. Write down in a few words the occasions, your reactions and associations. If you follow this practice through for some time to come, and not just once or twice, but faithfully, you will see after a while a clear pattern emerging.
At first, these disharmonious incidents will appear entirely unconnected and isolated; they will be meaningless for you. Later on you will begin to sense and, in time, clearly understand the pattern. This will help greatly.
Pray for enlightenment and guidance every time you conduct the daily review. Then ideas will flow into you and will eventually furnish you with further clues, though at first they may not make sense to you. Do not discard any of the ideas; do not resist them. Later on, all of them will form a clear picture. As with a puzzle, when you look at the pieces, you cannot see the picture, but if you patiently put them together, you will succeed."
A Healthy Postpartum
To begin the journey to greater health the first thing you need is imagination. You need to see beyond today to perceive that you can indeed say no to seconds, cheesecake and overcome other struggles. Right now all your clothes fit you, your comfortable. Buy a pair of jeans a size or two to small. I knew I could make it back from 180lbs to 155 because I had been 155 only a year earlier and had an entire wardrobe I wanted to fit again.
Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.
I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.
as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them
Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.
I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.
as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them
Sunday, December 5, 2010
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