Wow, I can't believe it, 13 days and I've only missed two of my schedualed workouts, one of which I made up for on a break day, so only missing 1 workout of all that are suposed to be completed is pretty impressive I think =)
I felt it yesterday, I did Ab Jam for the first time and wow I felt good the next morning. Today was my first day with Cardio Party and I'm sure my lungs and heart are thanking me.
Food is still sabotaging my efforts though, I may have only missed one day of working out but I have only eaten well on one day of all 13 which is pretty bad... in these days not only have I eaten wrong portions and at wrong times, but also have had about ten donuts, five chocolate bars and an excessive amount of peanut butter, which are my foods of weekness. So the plan is, tomorrow I'm going to do three things toward improving the things fueling my body:
1. Set my cell phone's alarm for every two hours and eat within an hour of the alarm going off.
2. Take my vitamin in the morning and my fish oil pills three times throughout the day.
3. Record everything I'm about to eat and the time I eat it, before it goes in the mouth.
A Healthy Postpartum
To begin the journey to greater health the first thing you need is imagination. You need to see beyond today to perceive that you can indeed say no to seconds, cheesecake and overcome other struggles. Right now all your clothes fit you, your comfortable. Buy a pair of jeans a size or two to small. I knew I could make it back from 180lbs to 155 because I had been 155 only a year earlier and had an entire wardrobe I wanted to fit again.
Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.
I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.
as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them
Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.
I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.
as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them
Thursday, January 27, 2011
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