I've now done 10 workouts in total, I'm impressed. Diet is still no good though so I'm really sabotaging my potential results by my food weeknessess... not having a kitchen right now due to renovations doesn't help. I'm pretty sure I've become a stress eater, I'm stressed that I can't cook so I eat a lot of junk and I eat out not good, though there are healthy options.
Something isn't working and I wonder how long it's going to take for me to get it through my head that no amount of food is going to be enough. I can't eat that chocolate craving away I have to fight it off and then it will leave me alone once I beat it into submition and show it who's boss of this here body. Yeah, I need to become a part of chocohaulics anonimous or something because I can't touch the stuff or I go nuts for more and more every day, and donuts...
Exercise:
Mission Accomplished I did my turbo jam for today =D
Food:
Eating: 3 pieces of cake, 3 cups coffee, ate very little throughout the day a couple pb&j toasts then overate at supper.
A Healthy Postpartum
To begin the journey to greater health the first thing you need is imagination. You need to see beyond today to perceive that you can indeed say no to seconds, cheesecake and overcome other struggles. Right now all your clothes fit you, your comfortable. Buy a pair of jeans a size or two to small. I knew I could make it back from 180lbs to 155 because I had been 155 only a year earlier and had an entire wardrobe I wanted to fit again.
Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.
I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.
as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them
Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.
I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.
as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them
Monday, January 31, 2011
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