Weight 177
I resisted a rice crispy square at countess. Later I walked half an hour from countess to home with Wesley in my arms. After supper I was still hungry somade a protein shake because after counting my daily servings I still had space for some fruit, dairy, and protein.
With a meal shake for lunch in the afternoon it looks like I'm not getting enough eggies, I better start eating veggies with my shake. Plyomentrics was really intense, more so than many of my taekwondo classes in the past. I figured I better get some nutrients after doing it, so had a recovery drink
Workout: Plyometrics
Intensity:10
Breakfast
turkey bacon 3 slices
motza cheese 2oz
presidents choice thin bun
milk 1 cup
Snack
my recovery drink
fiber 1 bar
Lunch
meal shake
Snack
yogurt cup
carrot
Supper
chicken breast 6oz
couscous 1 cup
asparagus 1 cup
Other
protein shake
recovery drink
A Healthy Postpartum
To begin the journey to greater health the first thing you need is imagination. You need to see beyond today to perceive that you can indeed say no to seconds, cheesecake and overcome other struggles. Right now all your clothes fit you, your comfortable. Buy a pair of jeans a size or two to small. I knew I could make it back from 180lbs to 155 because I had been 155 only a year earlier and had an entire wardrobe I wanted to fit again.
Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.
I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.
as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them
Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.
I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.
as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them
Tuesday, April 5, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment