A Healthy Postpartum

To begin the journey to greater health the first thing you need is imagination. You need to see beyond today to perceive that you can indeed say no to seconds, cheesecake and overcome other struggles. Right now all your clothes fit you, your comfortable. Buy a pair of jeans a size or two to small. I knew I could make it back from 180lbs to 155 because I had been 155 only a year earlier and had an entire wardrobe I wanted to fit again.

Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.

I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.

as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them



Monday, April 12, 2010

First Really bad day - April 10th

the 10th was not a very healthy day for me.... I did eat nutritious food, but to much bad food on the side. And I enjoyed it, so nya =P

I had a DQ waffle bowl and flame thrower burger in the afternoon, then a Large Tim Hortons mocha in the evening on the 11th.
Posted by at

1 comment:

  1. Meghan MarksJanuary 25, 2011 at 10:50 PM

    I loooove mochas!! I totally forgot that it was my coffee supplement I was pregnant cause I figured it must have less caffine =P probably fooling myself on that one though and I can't immagine the sugar was a great trade off for caffine.

    ReplyDelete

Subscribe to: Post Comments (Atom)