Ouch, not a great start to this round, second day and I've already missed a workout =/ and am not eating so great eigther. But, like a muscle, self control is built with time and practice I can't get mad at myself for not getting it right immidiately.
I'm actually really comfortable with where I am right now, I feel healthy and would be completely happy to maintain this level of fitness which is probably why I'm not so intense about being dedicated to it this time around. I got to get some of that imagination thing going, because I know I could be stronger and eat better.
Breakfast
oatmeal 1/3 cup
ground flax seed 2 tbsp
almonds 1/4 cup
almond milk 1/2 cup
Lunch
Pizza 1 slice
yellow pepper 1/2
Snack
whole wheat bread 1 slice
fried egg 1
olive oil 1 tsp
Supper
spaghetti 1 cup
pork ribs 10 oz
ice cream 1/2 cup
red velvet cake 1/2 slice
Other
mini doughnuts 5
Tims large latte supreme
gas station french vanilla cappicino medium
A Healthy Postpartum
To begin the journey to greater health the first thing you need is imagination. You need to see beyond today to perceive that you can indeed say no to seconds, cheesecake and overcome other struggles. Right now all your clothes fit you, your comfortable. Buy a pair of jeans a size or two to small. I knew I could make it back from 180lbs to 155 because I had been 155 only a year earlier and had an entire wardrobe I wanted to fit again.
Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.
I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.
as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them
Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.
I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.
as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them
Tuesday, January 3, 2012
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment