Not a great start to the first day with chocolate chips, coffee, and candy creamer on the menu. I usually like to begin with an amazing no junk day, but I'm not going to get discouraged about it or obsess over it.
Enjoyed a pretty relaxed day with Wesley and cleaning the house, Lissy came over for a visit and after a short and very cold walk to the park we sat around knitting and crochetting, we where snowboarding yesterday and I know I personally needed to recoup a little.
Workout: Chest and Back, Ab Ripper
Intensity: Chest and Back 10, Ab Ripper 8 didn't comit to the ab routine this time
Breakfast
whole wheat pancakes 2
low sugar syrup 3 tbsp
margarine 2 tbsp
avacado 1/2
Snack
peanuts 1/4 cup
Lunch
spinach 1 1/2 cups
egg 1
shrimp 1/2 cup
greek feta dressing 1 tbsp
grapefruit 1
Snack
chickpea hummus with ground flax 1/2 cup
whole wheat tortilla chips 2 cups
Supper
rye bread 1 slice
peanut butter 2 tbsp
honey 2 tbsp
Other
coffee 2 cups
irish cream creamer 3 tbsp
chocolate chips 1/2 cup
A Healthy Postpartum
To begin the journey to greater health the first thing you need is imagination. You need to see beyond today to perceive that you can indeed say no to seconds, cheesecake and overcome other struggles. Right now all your clothes fit you, your comfortable. Buy a pair of jeans a size or two to small. I knew I could make it back from 180lbs to 155 because I had been 155 only a year earlier and had an entire wardrobe I wanted to fit again.
Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.
I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.
as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them
Since last January I've become considerably healthier, tracked by weight and messurment, I've lost 35lbs and a total of 12 inches which can be seen in greater d-tail in the messurments tab above. I love feeling healthy and every time I'm excercising I get to thinking, how can I help other people break ground in their own health transformation. The best way I could think of was sharing the day by day process that brought me to where I am now.
I hope you are inpired by my fitness story. As I record my P90X round 1 journey and other health endevours I have attempted, both the successes and the failures. I stared a round of insanity assylum, but realized in the first week it was above my current abilities. I'm going to be taking the P90X challenge for another spin.
as a note, I'm still updating my 2011 P90X round 1 story, I did record most days in the journey, it's just a matter of typing them out and posting them
Monday, January 2, 2012
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